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# Labels Unwrapped

Learn How to Read Food Labels

## Sitemaps

- [XML Sitemap](https://labelsunwrapped.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://labelsunwrapped.org/) - Food labels are supposed to inform, protect, and empower consumers. Take charge of your food purchasing decisions by understanding how to read food labels.
- [Are Fair Labor Labels Trustworthy?](https://labelsunwrapped.org/issue-briefs-fact-sheets/are-fair-labor-labels-trustworthy) - This issue brief sheds light on the complexities of fair labor label claims to help consumers understand which claims mean what they expect.
- [Issue Briefs](https://labelsunwrapped.org/issue-briefs-fact-sheets) - The laws surrounding food labels like organic, grass fed, and GMOs, continue to evolve. Learn more on these recent developments like bioengineered foods.
- [Labels 101](https://labelsunwrapped.org/labels-101) - Under the law, a food label is more than just the food packaging attached to a product. Learn how labels are regulated and the roles of the FDA and USDA.
- [About the Project](https://labelsunwrapped.org/about-the-project) - This project helps consumers understand how to read food labels and also about the laws behind them.
- [What is Country of Origin Labeling?](https://labelsunwrapped.org/issue-briefs-fact-sheets/what-is-country-of-origin-labeling)
- [What is Local Food?](https://labelsunwrapped.org/issue-briefs-fact-sheets/what-is-local-food-2)
- [How Does the First Amendment Apply to Food and Supplement Labels?](https://labelsunwrapped.org/issue-briefs-fact-sheets/how-does-the-first-amendment-apply-to-food-and-supplement-labels)
- [Consumer's Guide to Bioengineered Food Disclosures](https://labelsunwrapped.org/issue-briefs-fact-sheets/consumers-guide-to-bioengineered-food-disclosures)
- [What's the Beef? Debates Over Cell-Cultured Meat](https://labelsunwrapped.org/issue-briefs-fact-sheets/whats-the-beef-debates-over-cell-cultured-meat) - As cell-cultured or “lab-grown” meat comes closer to hitting grocery store shelves, federal and state regulators are racing to develop a comprehensive regulatory scheme for these products.
- [Is “Organic” Humane?: The Relationship Between Animal Welfare and USDA Organic](https://labelsunwrapped.org/issue-briefs-fact-sheets/is-organic-humane-the-relationship-between-animal-welfare-and-usda-organic) - Many consumers assume that the USDA Organic label reflects heightened humane standards, but surprisingly few Organic standards relate to animal welfare. ⁣
- [What is "Healthy" Food? Regulating Health Claims on Product Labels](https://labelsunwrapped.org/issue-briefs-fact-sheets/what-is-healthy-food-regulating-health-claims-on-product-labels)
- [Supplements](https://labelsunwrapped.org/explore-labels/supplements) - Dietary supplement labels look different from other food labels. Learn how to read food labels for various types of supplements.
- [Sweets](https://labelsunwrapped.org/explore-labels/sweets) - Learn how to read food labels and understand popular labeling claims for sweets such as candy, cakes, cookies, ice cream, and more.
- [Fats & Oils](https://labelsunwrapped.org/explore-labels/fats-oils) - As nutritional awareness of fats and oils has evolved, manufacturers have updated their claims on packaging. Learn how to read labels for fats and oils.
- [Produce](https://labelsunwrapped.org/explore-labels/produce) - Fresh fruits and vegetables are generally exempt from typical nutrition labeling requirements, but some voluntary information is regulated. Learn more.
- [Dairy](https://labelsunwrapped.org/explore-labels/dairy) - Learn how to read food labels and understand popular labeling claims used on common dairy food products such as animal milks, cheeses, and yogurts.
- [Grains](https://labelsunwrapped.org/explore-labels/grains) - The food label claims on grain products vary, and often contain terms not defined by the FDA or USDA. Learn how to read food labels for grain products.
- [Protein](https://labelsunwrapped.org/explore-labels/protein) - Protein food label claims can vary significantly. Learn how to read food labels for meat, poultry, egg, seafood, and other protein products.
- [Explore Labels](https://labelsunwrapped.org/explore-labels) - Food labels are supposed to inform, protect, and empower consumers, but can sometimes be confusing. Learn how to read food labels for different types of food.
- [Additional Resources](https://labelsunwrapped.org/key-resources) - More sources to help you understand how to read food labels, including USDA and FDA guidance, and others on nutrition labels and animal welfare certifications.
- [Privacy Policy](https://labelsunwrapped.org/privacy-policy) - What information do we collect and what do we use it for?
- [Survey](https://labelsunwrapped.org/survey) - Take our short survey and help improve the Labels Unwrapped website.
- [Contact](https://labelsunwrapped.org/about-the-project/contact)
- [Page Not Found / 404](https://labelsunwrapped.org/page-not-found-404)